Tulisha Sengupta (name changed), a 27-year-old working woman in an MNC in Gurugram, had been struggling with severe depression and anxiety for several months. Her symptoms had started to interfere with her ability to function, and she sought help from her primary care physician. Upon referral, she visited Manasthali, a leading mental health and wellness platform.

Ms. Sengupta underwent a comprehensive psychiatric evaluation, which revealed that she was experiencing severe depression and anxiety, triggered by a combination of personal and professional stressors. The team at Manasthali recommended cognitive-behavioral therapy (CBT), a form of talk therapy that focuses on changing negative thought patterns and behaviors.

Over the course of several months, Ms. Sengupta underwent weekly sessions with licensed therapists at Manasthali, who helped her identify and challenge negative thought patterns, as well as develop coping mechanisms for dealing with stress and anxiety. She learned how to replace negative self-talk with positive affirmations and practice mindfulness and relaxation techniques to manage her symptoms.

Dr. Jyoti Kapoor, Founder-Director and Senior Psychiatrist at Manasthali, spoke about the diagnosis: “Through CBT, we were able to help Tulisha overcome her panic disorders and manage her mental health. CBT focuses on identifying and challenging negative thought patterns and behaviors, which can be especially helpful for individuals with anxiety or depression.”

As the therapy progressed, Ms. Sengupta reported feeling more in control of her emotions and better equipped to manage the challenges of daily life. She also reported an improvement in her relationships with family and friends, as well as an overall improvement in her quality of life.

Manasthali’s innovative approach to mental health and wellness focuses on evidence-based treatments like CBT. By providing customized treatment plans and personalized care, Manasthali aims to help individuals manage their mental health and improve their overall well-being.

Dr. Kapoor concluded: “At Manasthali, we believe that mental health is just as important as physical health. We are committed to providing evidence-based treatments and personalized care to help individuals overcome their mental health challenges and lead healthier, happier lives.”

Ms. Sengupta’s success story serves as an inspiration to others who may be struggling with similar challenges. With the right treatment and support, individuals can overcome their mental health issues and improve their overall well-being.